Potassium is a mineral that is essential for the body. By acting to help the functioning of various systems in the body to function normally, such as

Helps to maintain the balance of water and acidity – alkaline within the body. 

Plays a role in muscle contraction especially the heart muscle 

bring various neurological sensations     

Helps to promote the activity of enzymes within the cells that act on the energy metabolism process. 

Helps relieve edema from getting more sodium than the body needs. UFABET

Alkaline potassium such as potassium bicarbonate. or potassium citrate Helps prevent the breakdown of calcium from the bones. Help reduce the condition of low bone mass density.

It can help reduce the risk of kidney stones. By causing the body to excrete calcium through urine decreased. 

Reduces the risk of high blood pressure cardiovascular disease heart failure. Because helps lower blood pressure by balancing sodium levels in the kidneys.

If the body lacks potassium will be.

          If the body has low levels Whether it’s from malnutrition. or certain conditions that cause a loss of potassium in the body. We may encounter health problems in the contraction and relaxation of the muscles. May cramp easily Fatigue, shortness of breath, shortness of breath, weak body, nausea, vomiting often Heart rate can be abnormal. Including may be at risk of non-communicable diseases (NCDs: Noncommunicable diseases) such as high blood pressure. cardiovascular disease or kidney stone disease can increase.