Salmon is not only delicious, satisfying and wanting to eat more and more. But also has the following health benefits.

1. It is a source of omega-3 fatty acids.

          As I said, omega-3 fatty acids are abundant in salmon. which the National Institutes of Health The United States Office of Dietary Supplements (Office of Dietary Supplements: ODS) also revealed the findings of the study. Omega-3 fatty acids help relieve symptoms of dry eye, rheumatoid arthritis, and contribute to brain development and memory. Other studies have also found that this fatty acid has beneficial effects on the nervous system. UFABET It also helps reduce cholesterol levels in the body as well.

2. Eye care

          Salmon is also regarded as a food that helps nourish eyesight. especially dry eye symptoms Because salmon is rich in DHA, an acid contained in the retina. It also contains vitamin A, which has properties to nourish the eyes. Including the omega-3 fatty acids are also good for eye health.

3. Helps to increase physical energy, relieve exhaustion, tiredness.

          Vitamin B12 and Niacin (vitamin B3) are important sources of energy that help energize and rejuvenate the body. tired man exhaustion from overwork You can add vitamin B12 with delicious salmon. In addition, salmon meat is rich in protein, fatty acids and many minerals.

4. Enhance immunity

          Fortunately, salmon is a good source of vitamin D, one of the immune-boosting nutrients in the body. Vitamin D helps the body absorb calcium. And other important nutrients as well. Getting enough vitamin D also helps reduce infections in the respiratory tract. and can also reduce the severity of symptoms of COVID-19