Tag Archives: fitness

Tomato benefits.

Tomato is a type of fruit that is in the same family as eggplant. The color, size and appearance vary according to each species. But the most popular cultivar is the black tomato. and cherry tomatoes Tomatoes are rich in many healthy nutrients, especially vitamin C and lycopene, which are antioxidants

Food Allergy.

          Food Allergy. Human and eating It can be said that they are almost inseparable. Some people eat from the moment they wake up until they fall asleep. Different races make food even more diverse. But who knew that certain foods could cause human disease? food allergy It

eat before exercise

Should I eat before exercise?

Should I eat before exercise?When it comes to eating pre-workout Will find that each person has a different way Some people choose to eat simple carbohydrate or protein foods. Like bread or bananas but some people choose not to eat anything (Fasted Cardio), which depends on individual preferences and