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The importance of vitamin D. In addition to vitamin D, it has the main function of helping the absorption of calcium.

The importance of vitamin D

The importance of vitamin D. In addition to vitamin D, it has the main function of helping the absorption of calcium. Helps to strengthen bones and prevent osteopenia and osteoporosis  Vitamin D also has many special properties that many people may not know is that vitamin

What is Home Isolation and what to do when infected with covid?

What is Home Isolation and what to do when infected with covid?

What is Home Isolation and what to do when infected with covid? The current covid situation in Thailand causing Thailand to use Home Isolation measures to reduce congestion and add beds for critically ill patients Which is a principle that is used in many countries. Today, let’s get

Recommend 7 ways to quit smoking by yourself

Recommend 7 ways to quit smoking by yourself

Recommend 7 ways to quit smoking by yourself. If you want to change yourself into a new person or want to reward yourself with life? Shopback Blog recommends friends to choose to quit smoking first! Because there are good ways to quit smoking, such as how to quit smoking with

Behavior modification techniques for hardworking

Behavior modification techniques for hardworking people

Adjusting work habits can be difficult for many people who work hard as a habit. Therefore, it may begin to adjust gradually by using these methods. prioritize tasks By jotting down your daily to-do list on a notepad or mobile phone. that you can clearly see. and sort

Food For People Blood Type B Customized

Food For People Blood Type B Customized

Food For People Blood Type B Customized. Many people may have heard of eating foods suitable for their blood type. which is believed to deliver healthy outcomes for the adherents. So we’ve put together some foods to eat and avoid for people with Blood Type B in

How does Stockholm Syndrome originate?

How does Stockholm Syndrome originate?

How does Stockholm Syndrome originate? Stockholm Syndrome was first identified and named in 1973 in Stockholm, Sweden. When a bank robbery occurred and four robbers were held hostage cleared. The abducted hostage refused to testify. as well as raise money to support the perpetrators as well Since then,

5 Secret tips to train your brain to be active

5 Secret tips to train your brain to be active

Brain training is a way to improve thinking processes and cognitive skills that help keep your brain active. Although the brain can develop and change throughout life. But when people get older The functioning of various organs, including the brain, will deteriorate. Therefore, training your brain is a great

How does beta-glucan benefit the immune system?

How does beta-glucan benefit the immune system?

How does beta-glucan benefit the immune system? First of all, we should understand a little bit about the immune mechanism. The immune system is like an outpost of the body. When a foreign body such as a different substance or disease enters the body Or changes in cells

The risks of eating plant protein

The risks of eating plant protein

The risks of eating plant protein. Choosing plant-based protein along with eating the right portion of unprocessed meat can improve your fitness. But in the case of choosing only plant-based foods without eating meat at all, there is a risk of certain health problems. Because meat contains

Plant protein source.

Plant protein source

For example, this article lists plant products as sources of protein and their protein content. Legumes Dried beans are plants that are readily available. Can cook a variety of dishes High in nutrients, vitamins, minerals and protein, 1 cup of cooked peas may provide 9 grams of