Yoga for the elderly.

       Yoga is an exercise science that focuses on meditation along with relaxing muscles by stretching – stretching in various yoga postures. In addition, It is an exercise that helps to create balance and balance. Help restore various functions of the body to work more efficiently. As a

Tomato benefits.

Tomato is a type of fruit that is in the same family as eggplant. The color, size and appearance vary according to each species. But the most popular cultivar is the black tomato. and cherry tomatoes Tomatoes are rich in many healthy nutrients, especially vitamin C and lycopene, which are antioxidants

Food Allergy.

          Food Allergy. Human and eating It can be said that they are almost inseparable. Some people eat from the moment they wake up until they fall asleep. Different races make food even more diverse. But who knew that certain foods could cause human disease? food allergy It

Tomato juice is a good thing to drink every day.

 Tomato juice, a hot drink for health lovers. but if eaten together as a trend I’ll be bored soon Not against the fact that we know all the wonderful properties of tomatoes in full. Now we will be able to eat them for real. Benefits of tomato juice

I don’t want to lose to PM 2.5.

During the past week, the level of PM 2.5 dust has skyrocketed. It can cause many health problems. Whether it’s about the respiratory system, eyes and skin. How do we adapt in this situation to prevent health hazards  How dangerous is PM 2.5? PM 2.5 dust is a

What are the benefits of salmon?

          Salmon is not only delicious, satisfying to eat, and wanting to eat more and more. but it also has the benefits of salmon. So it is menu for healthy. 1. It is a source of omega-3 fatty acids.           That said. Omega-3 fatty acids

Plant protein source.

What are the benefits of keto vegan?

          Although there is no definitive medical information on how healthy keto vegans are. But there are studies showing the benefits of keto vegan. Which is the principle of eating keto vegan as follows: 1. Reduce mortality from coronary heart disease    

The importance of vitamin D. In addition to vitamin D, it has the main function of helping the absorption of calcium.

The importance of vitamin D

The importance of vitamin D. In addition to vitamin D, it has the main function of helping the absorption of calcium. Helps to strengthen bones and prevent osteopenia and osteoporosis  Vitamin D also has many special properties that many people may not know is that vitamin

What is Home Isolation and what to do when infected with covid?

What is Home Isolation and what to do when infected with covid?

What is Home Isolation and what to do when infected with covid? The current covid situation in Thailand causing Thailand to use Home Isolation measures to reduce congestion and add beds for critically ill patients Which is a principle that is used in many countries. Today, let’s get