Tag Archives: health care

   Yoga for the elderly.

       Yoga is an exercise science that focuses on meditation along with relaxing muscles by stretching – stretching in various yoga postures. In addition, It is an exercise that helps to create balance and balance. Help restore various functions of the body to work more efficiently. As a

Tomato benefits.

Tomato is a type of fruit that is in the same family as eggplant. The color, size and appearance vary according to each species. But the most popular cultivar is the black tomato. and cherry tomatoes Tomatoes are rich in many healthy nutrients, especially vitamin C and lycopene, which are antioxidants