Tag Archives: healthy

What is plant based protein?

          Plant based protein or plant-based protein is a diet. That contains protein from vegetables, fruits. As well as mushrooms and various types of grains. and also a healthy food trend that helps reduce global warming. Reduce pollution to the environment along the way.           In addition, plant

What is collagen? 

 Collagen is an insoluble extracellular protein matrix. Acts like a glue that holds skin cells, tendons and muscles tightly and firmly, and more than 80% of skin cells in the body have collagen as a component. Therefore, if lacking collagen. It is certain that the skin will be

What are the health benefits of salmon?

Salmon is not only delicious, satisfying and wanting to eat more and more. But also has the following health benefits. 1. It is a source of omega-3 fatty acids.           As I said, omega-3 fatty acids are abundant in salmon. which the National Institutes of Health The

Benefits of Potassium.

  Potassium is a mineral that is essential for the body. By acting to help the functioning of various systems in the body to function normally, such as Helps to maintain the balance of water and acidity – alkaline within the body.  Plays a role in

What is the Carnivore Diet?

          Carnivore Diet is a weight loss formula. Focusing on eating all kinds of meat, eggs, milk, butter, yogurt, spices, pepper, salt, herbs. Such as turmeric without eating any plant-based foods, vegetables, fruits. Which the CD weight loss formula is not a new way. There is a medical

What is an emergency contraceptive pills?

The emergency contraceptives or emergency contraceptive pills. It is a drug that is taken after sex. To prevent unwanted pregnancy due to Unexpected Or unwanted sex unprotected sex sexual harassment. Improper birth control methods health Birth control failure, such as a broken condom, etc. The difference between taking birth control pills vs emergency

Insomnia problems.

 Most insomnia problems are caused by stress. nervousness or deep psychological problems. Especially sadness or feelings of loss. Can you believe that our lack of sleep. Our brain thinking non-stop often will affect our overall health? and can eventually lead to chronic insomnia so with concern. We has brought a way to

Signs stress that tell us to take a break.

Whether studying, working, these things can create stress, pressure for us. Most of them will gradually accumulate tiredness. Stress to our body and mind. To the point where we will send out a signal. If we have these 6 signals. We should hurry and take a break as soon

   Yoga for the elderly.

       Yoga is an exercise science that focuses on meditation along with relaxing muscles by stretching – stretching in various yoga postures. In addition, It is an exercise that helps to create balance and balance. Help restore various functions of the body to work more efficiently. As a