Tomato benefits.

Tomato is a type of fruit that is in the same family as eggplant. The color, size and appearance vary according to each species. But the most popular cultivar is the black tomato. and cherry tomatoes Tomatoes are rich in many healthy nutrients, especially vitamin C and lycopene, which are antioxidants that may help protect cells from free radical damage. And may help reduce the risk of heart disease and cancer as well.

Nutritional value of tomatoes

100 grams of tomatoes may have the following nutritional values:

  • Energy 18 calories
  • 3.89 grams of carbohydrates
  • 1.2 grams of fiber
  • 0.88 g protein
  • Potassium 237 mg
  • Vitamin C 13 mg.

In addition, tomatoes are rich in lycopene. UFABET Which is a compound in the carotenoid group (Carotenoid) is an antioxidant that may help protect cells from deterioration due to free radicals. It may also help reduce the risk of developing cardiovascular disease or cancer .

Precautions when eating tomato.

Tomatoes, especially fresh tomatoes They may be contaminated with chemicals and pesticides, so buy tomatoes from a reputable source. And should wash the tomatoes well every time before eating. In addition, they should also avoid eating the leaves of the tomatoes. Because it may be toxic to the body. and cause symptoms such as diarrhea, vomiting, mouth and throat irritation, headache, dizziness. until it can cause death if eaten in large quantities