Yoga is an exercise science that focuses on meditation along with relaxing muscles by stretching – stretching in various yoga postures. In addition, It is an exercise that helps to create balance and balance. Help restore various functions of the body to work more efficiently. As a result, the elderly who practice yoga have better overall health. Have the strength to do various activities. Including being able to help yourself make a good quality of life. And feeling of self-worth It can reduce the risk of depression in the elderly as well.

    However, yoga for seniors should start with simple poses and should be taught by a teacher before practicing on their own. This is to reduce the risk of accidents that may have a negative effect on the body. Which for such safety. UFABET We also have some recommendations before practicing for seniors to consider.

Things to do before practicing for the elderly.

    1. Should be started under the supervision of a skilled instructor. until he understands and is able to practice yoga by himself So gradually practice by yourself at home.

    2. At the beginning of yoga practice should start as slowly as possible. If any poses are too difficult or too heavy then let’s skip first When practicing until you are stable and then gradually start practicing later.

    3. Do not practice postures that are difficult or have extreme too risky In the elderly should practice simple yoga postures for good health only 

4.Should not force one’s own body at all.

    5. Elderly people with congenital diseases should practice yoga with caution.

   6.You should practice regularly. At least 3-5 days a week to increase mobility and good health.

   7. Should warm up by walking or doing exercises for at least 5-10 minutes to prevent injuries.