Pregnancy food menu Nourish the brain of the fetus.
During the mother’s pregnancy The body must receive more nutrients. And sometimes it may be necessary to eat food that has not eaten. Before in order to enhance the growth of the fetus.
Because nutrition is the key to a newborn’s intelligence. Choosing food that is beneficial to the mother’s body and the baby in the womb. It will help your baby have a good brain and complete and strong development.
Therefore, many mothers You may be ทางเข้า ufabet concerned about diet and nutrition during your pregnancy. Because the food that the mother eats must pass on to the baby in the womb. Today, we bring you a menu of foods that nourish your baby’s brain that mothers should eat.
Nutrients that are beneficial to pregnant women
Normally, pregnant women should eat foods containing 200 milligrams of omega-3 per day. Omega-3 can obtained from freshwater fish and seafood. And there are also bean foods. Sunflower seeds, rice bran oil or corn oil In order to get omega 6. Should eaten together with foods that contain vitamin D and vitamin E.
Food menu that is good for pregnant women and enhance fetal development
1. Salmon meat is very high in omega 3 and also has iodine. Helps with brain stimulation Nourish brain cells and effectively enhance the memory of the fetus If the mother doesn’t like to eat salmon, she can eat other types of fish such as mackerel, snakehead fish, Swai fish, canned fish from the mackerel family, oleander, and gourami. It is recommend to eat fish meat 2-3 times a week. Alternating with seafood such as shrimp. Shellfish, squid, and fish or these foods should eaten cooked. Because pregnant mothers should absolutely not eat raw food.
2. Green leafy vegetables are another food that helps children develop good learning. Contains folic acid to help protect the baby’s brain from being easily damaged. It also helps reduce the risk of cleft lip and cleft palate.
3. Avocados are high in folate, which helps build brain cells. The nervous system and spinal cord are provided to the fetus. Suitable for pregnant mothers in every trimester. Especially in the 2nd and 3rd trimesters, not getting enough folate can cause the fetus to have mental retardation and be at risk for neural tube defects. Pregnant mothers should receive 400-800 micrograms of folate per day. Which folate is found in avocados, pork tenderloin, asparagus, bananas, spinach, pumpkin.
4. Berries, strawberries, and mulberries. Rich in antioxidants, vitamin C and folic acid that help your baby’s brain work better. Helps to have good development It also helps with the mother’s skin.
5. Eggs: Good protein is a key nutrient that is important for the formation of fetal cells. Helps strengthen the growth of brain cells. Increase blood volume, create gastric juice, strengthen immunity against protein deficiency. or not getting enough protein This can cause your baby’s brain to be smaller than normal. Pregnant mothers should get 600 grams of protein per day.