Tag Archives: spinach

7 Foods That Will Help Boost Your Metabolism

7 Foods That Will Help Boost Your Metabolism 1. Chili Peppers  If you’re someone who loves the fiery spice of chili peppers, you’re in luck! Chili peppers are a source of capsaicin, the compound that gives them that heat and comes with some unexpected health benefits.

Pregnancy food menu Nourish the brain of the fetus

Pregnancy food menu Nourish the brain of the fetus. During the mother’s pregnancy The body must receive more nutrients. And sometimes it may be necessary to eat food that has not eaten. Before in order to enhance the growth of the fetus. Because nutrition is