Thick fog or toxic dust PM 2.5 is a danger that you should careful of.

Many areas of Thailand are faced with air pollution problems such as toxic dust PM 2.5 that exceeds the standard level. Which is more than 50 micrograms per cubic meter. This toxic dust affects every system within the body. Enters the respiratory system such as the lungs circulatory system and distributed throughout the body Including the heart and brain as well.

The smaller the dust particles, the The more dangerous it will be to our body. Cause inflammation in the body Increases the risk of serious diseases โปรโมชั่น ufabet such as respiratory disease, lung cancer, heart disease, and stroke. and premature aging skin Therefore, we should know the correct way to deal with it and act immediately so that the toxic dust does not cause severe damage.

Who should I be careful of?

• People with respiratory disease You will have a stuffy nose, tight nose, runny nose, and difficulty breathing. Have a cough or cough with mucus This makes it easier for symptoms to relapse and be more severe than for the general public.
• Children, especially those under 5 years of age, have not fully developed their respiratory and immune systems like adults. Therefore, you should be careful because it may affect you in 2 phases:
  • Acute phase Symptoms include fever, hot body, burning eyes, red eyes, and a burning nose. If the child already has an underlying disease such as asthma or allergies, the symptoms may worsen. until symptoms of acute rapid breathing, chest tightness, or in children who are easily infected There may be symptoms of an infection that are more severe than normal, to the point of coughing and sneezing with blood.
  • In the long term, it may cause lung function to decrease. or may be at risk of developing allergies
• Elderly people with chronic diseases such as heart disease and respiratory disease. Especially brain diseases, you have to be careful. Because the elderly will have diminished immunity as they age. If you inhale a lot of toxic dust, Those toxins will enter the vital organs directly. Until the symptoms worsen and may even lead to death.
• Pregnant women are at risk of causing their fetus to develop slowly and become small and even more exposed to dust and pollution during the third trimester of pregnancy. May cause premature birth.

Get ready…to prevent PM 2.5 first!

• Absolutely avoid outdoor activities.
• If necessary to be outdoors You should wear an N95 mask.
• Close the doors and windows. To prevent pollution or dust from accumulating inside the building. And use air purifiers in buildings where you work or live.
• Avoid activities that cause pollution and smoke, such as refraining from burning of any kind, not smoking, not using cars with black smoke, etc.
• Always keep an eye on your own health. If you begin to experience unusual symptoms such as difficulty breathing or chest tightness, please see a doctor immediately. You should not buy medicine to take yourself.
• Take care of our physical health and be strong. By eating foods that contain antioxidant nutrients as follows:
  • Vitamin C helps strengthen and slow down the deterioration of the body. Found in fresh fruits and vegetables such as oranges, papaya, guava, lemon, tomatoes, bell peppers, etc.
  • Vitamin A helps nourish eyesight and skin. Including helping to reduce inflammation, such as animal organs, egg yolks, milk, dairy products dark green leafy vegetables Yellow and orange vegetables and fruits such as gourd, morning glory, carrot, pumpkin, yellow sweet potato, ripe papaya, etc.
  • Vitamin E helps reduce inflammation in the body, including eggs, grains such as nuts, soybean oil, olive oil, sunflower oil, avocado, etc.
  • Vitamin D, in addition to helping with calcium absorption. It also helps the immune system work better, including exposure to soft sunlight in the morning before 8:00 a.m. or in the evening at 4:00 p.m. for about 10 – 20 minutes, which is when the sun is not very strong. so as not to damage the skin