The beauty benefits of ‘bitter melon‘, it might just put a smile on your face.

1. Cosmetic benefit

Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief. Try bitter melon soup for relief of any of these skin conditions or for more beautiful skin. An added benefit is That is a blood-purifying agent. 

2. Lower Cholesterol

Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that completely natural in working with the body to prevent these health risks.

3. Type 2 diabetes

Some studies have shown that lowers blood sugar through increased metabolism of glucose. In Chinese Medicine controls type 2 diabetes with cooling down the

If we talk about there are probably many people. Who might unintentionally squint their faces because they all know that its main flavor is bitter and astringent. Which is quite difficult to eat.

However, we must admit that the properties have many health benefits, such as helping to strengthen the immune system to prevent cancer.

1. Helps nourish the skin to be bright and clear.

              The first property also makes girls go “wow” because this vegetable is outstanding in beautifying the skin. Helps reduce dark spots or acne marks on the face, making the skin healthy, having immunity for sensitive skin, making the skin stronger, including reducing wrinkles and slowing down aging. Girls can squeez juice to drink fresh, maybe seasoning with a little sugar or syrup to make it easier to drink.

2. Helps solve the problem of sunburn.

              In addition to reducing dark spots or wrinkles, is also a vegetable that provides cool moisture, helping your skin recover from sunburn and redness. This method should be easy for girls because you don’t have to eat it, but you can slice fresh into appropriate lengths. Then boil it in a pan for about 15 minutes. Leave it to cool for a while and then mix.

3. Helps nourish hair to be strong and shiny.

              Girls who have problems with ยูฟ่าเบท hair loss, frizzy hair or dry hair can smile because bitter melon helps strengthen hair. It also makes hair grow faster and slows down graying. You can drink freshly boiled juice or use a hair treatment method by mixing with yogurt or sour milk. Then leave it on for about 15-20 minutes

4. Helps reduce weight and speed up energy metabolism.

              Finally, the properties that many women should like, because it helps in losing weight very well. Bitter melon is a vegetable with a high water content. When you eat it fresh or cook will help you feel full faster, stay full, and not hungry during the day