Brain training is a way to improve thinking processes and cognitive skills that help keep your brain active. Although the brain can develop and change throughout life. But when people get older The functioning of various organs, including the brain, will deteriorate. Therefore, training your brain is a great
How does beta-glucan benefit the immune system? First of all, we should understand a little bit about the immune mechanism. The immune system is like an outpost of the body. When a foreign body such as a different substance or disease enters the body Or changes in cells
The risks of eating plant protein. Choosing plant-based protein along with eating the right portion of unprocessed meat can improve your fitness. But in the case of choosing only plant-based foods without eating meat at all, there is a risk of certain health problems. Because meat contains
For example, this article lists plant products as sources of protein and their protein content. Legumes Dried beans are plants that are readily available. Can cook a variety of dishes High in nutrients, vitamins, minerals and protein, 1 cup of cooked peas may provide 9 grams of
Plant-Based Protein the Alternative Food Sources with health benefits. Plant-based protein is becoming more and more popular. Because health and self-care trends are on the way, people originally focused on eating vegetables to get fiber, vitamins and minerals. But there are quite a few plants that
Properties of chili It is an elixir that extends life and reduces the risk of heart disease and cancer. Good news for people who like to eat spicy food. When studying Properties of chili A study of more than 570,000 people in the United States, China, Iran and Italy found
Dont Re-wear the mask ! Re-wear the mask The danger of silence is severe to life! Not long ago There is news that has been shared online about the patient having a blood infection, shock, unconsciousness and almost death due to re- wearing a mask. The story arose from having
let’s explore the different types of health protection masks. There are a few tips for using a mask that I would like to leave, namely those who use a cloth mask. During this period, before leaving the house, you should carry another one in case of
Does taking vitamin B3 really cause blindness? It seems that there is little information sharing about consuming vitamin B3 in excess of the prescribed amount. Can lead to blindness Let’s take a look at the facts on this subject better. How does vitamin B3 cause blindness? Eating
Drinking too much “tea” can risk kidney disease. Many people may have heard that drinking tea is good and beneficial for health because in the tea, in addition to having antioxidants. Helps to reduce the risk of cardiovascular disease and can also drink to make you feel refreshed and energetic as an