Benefits and side effects of vitamin B

Benefits and side effects of vitamin B complex

Benefits and side effects of vitamin B complex. Usually, most people get B vitamins from foods that meet the body’s daily requirements. But there are still factors that cause some people to not get enough B vitamins. Such as pregnant women, sick people, people who like

All about drinking milk

All about drinking milk that you may not have known.

All about drinking milk that you may not have known .Milk contains nutrients that may aid in the body’s growth. Such as protein and calcium. A lot of research has been done on milk, and studies have shown that milk is good and unhealthy. And due

amino acids

9 amino acids that are essential to the body.

9 amino acids that are essential to the body. Protein has many functions, such as helping to build muscles and protect against viruses. And it also contains amino acids, which are beneficial to the body. Amino acids are a small part of proteins and there are up

Natural ways to boost your immune system

Natural ways to boost your immune system

Natural ways to boost your immune system.There are no foods, supplements, or other lifestyles that can prevent us from getting COVID-19 other than “Social Distancing” or keeping a social distance. Although the methods below in this article may help in boosting your immune system. But don’t expect it to prevent

slight increase in energy metabolism

Protein may help with a slight increase in energy metabolism.

Protein may help with a slight increase in energy metabolism. Accelerating your metabolism can help you lose weight faster. Because they burn more calories. The body requires 20-30% more calories to burn protein, 5-10% carbohydrates, 0-3% fat. This means that the body will burn more energy when

Protein in breakfast

Protein in breakfast How it helps in losing weight

Protein in breakfast How it helps in losing weight ? Protein is the key nutrient for weight loss. The fact is, eating more protein will help you lose weight more effectively. Some studies have shown that protein improves appetite levels and prevents overeating. So starting your day with protein

benefits from a napping

7 benefits from a napping

7 benefits from a napping. although time was like money, and this is why humans are the only animals that sleep only once each day, that is, at night. But we probably noticed that the dog and cat will sleep during the day. Several times a day This

Covid-19 vaccine

Covid-19 vaccine How is it important for immune system?

Covid-19 vaccine How is it important for immune system?? Why did it cause a war? The beginning of 2020 can be considered extremely cruel. For all countries of the world Due to the spread of the coronavirus and ufabet . That affect the immune life of each country Including

eat before exercise

Should I eat before exercise?

Should I eat before exercise?When it comes to eating pre-workout Will find that each person has a different way Some people choose to eat simple carbohydrate or protein foods. Like bread or bananas but some people choose not to eat anything (Fasted Cardio), which depends on individual preferences and