Why reducing your belly is ineffective. It is believed that many women are more concerned with their belly than the problem of overweight. Because sometimes the belly that goes out of the way Which resulted in a lot of loss of confidence Despite how much you pay attention to losing weight and losing your belly . The abdomen still does not go away. That is because there is an important factor that results in reducing the abdomen ineffective and not producing the desired results Which is the key to those women You should know:
1. Eat ready meals too often.
Ready-made food, whether it is fast-food Refined starch foods Or sweet food and drinks If you eat too often Inevitably causes the abdomen to not collapse as desired Because these foods often contain contaminants that come with the production or processing itself. So that directly affects the body. It also causes birth defects and inflammation. Making the belly of women protrude, trying to reduce how hard it can flatten. Therefore, the amount of ready-made food should be reduced to a minimum. Would help solve this problem.
2. Ignore the fat around the abdomen
Women can see a little convex belly fat. Then it remains just ignored, thinking that such fat is unlikely to be a big problem. Let me tell you, this is the neglect that makes the belly reduction ineffective. Because diet and behavior modifications in a healthy diet , including exercise, have been overlooked. Therefore, it is best to check the abdomen on a regular basis. And check to see if there is fat on the abdomen or not In order to be able to plan to reduce the abdomen in the future.
3. Not enough rest
The body is not getting enough rest Contributes to weight gain Which research from the American Institute of International Health has revealed that Those who slept less than 6 hours each day had a 30% weight gain, while those who slept less than 7-8 hours each day lost their body weight. That’s because too little sleep causes the body to fluctuate. And the metabolic system works inefficient as well
4. Exercise the wrong way
Of course, exercise can help reduce your belly. But if exercising the wrong way, it will cause the abdomen to not collapse Because some exercise May help only partially burn fat Which exercises that help reduce the abdomen Cardio exercise should be combined with weight training. Because both help burn fat and build muscle in the body It is a comprehensive exercise. And suitable for reducing the abdomen
5. Conditions of certain diseases
Some diseases such as polycystic ovary syndrome It is considered to be the reason that the reduction of the abdomen does not work as well. This is because this condition is one of the reasons why the body produces more testosterone than normal. Makes weight gain easily. There are also many other conditions, but most of them are those that occur in women of childbearing age.
Although these important factors make the stomach reduction ineffective. Or may cause the abdomen to not collapse at all But it is the reason that the girls It can be eliminated by modifying your own behavior. In terms of food Exercise, rest, including keeping an eye on their own health.