What are the benefits of salmon?

          Salmon is not only delicious, satisfying to eat, and wanting to eat more and more. but it also has the benefits of salmon. So it is menu for healthy.

1. It is a source of omega-3 fatty acids.

          That said. Omega-3 fatty acids are abundant in salmon. which the National Institutes of Health The Office of Dietary Supplements (ODS) also revealed research findings. Omega-3 fatty acids help relieve dry eyes, rheumatoid arthritis, and also contribute to brain development and memory. Other studies have also found that this fatty acid has beneficial effects on the nervous system. It also helps reduce cholesterol levels in the body as well.

2. Eye care

          Salmon is also considered a food that helps nourish the eyes. especially dry eyes Because salmon is rich in DHA, an acid present in the retina. It also contains vitamin A, which has properties to nourish the eyes. Including omega-3 fatty acids is good for eye health as well.

3. Helps to increase body energy, relieve fatigue, tiredness.

          Vitamin B12 and niacin, or vitamin B3, Are important sources of energy that help fuel and rejuvenate the body. tired person exhausted from hard work You can add vitamin B12 with delicious salmon. In addition, salmon meat is rich in protein, fatty acids and many other minerals.

4. Boost your immune system

          Fortunately salmon is a great source of vitamin D, one of the immune-boosting nutrients. Vitamin D helps the body absorb calcium. And other important nutrients as well as getting enough vitamin D also helps reduce respiratory tract infections. It can also reduce the severity of COVID-19 symptoms.

5. Good for muscles and bones

          Salmon not only contains vitamin D. Which helps the body absorb calcium. This is a nutrient that is important for strength and bone building only. but also rich in protein That helps build muscle and prevent the loss of our muscle mass. 100 grams of salmon contains almost 20 grams of protein.

6. Good for heart health

          Eating omega-3 fatty acids can help improve coronary heart disease symptoms. From a statistical study, it was found that Populations who eat salmon are cooked by baking or boiling. have a decreased heart rate Reduce the risk of ischemic heart disease including heart failure

          In addition, the statistical data of Japanese and Eskimo people. that is a salmon lover It was found that the death rate from heart disease was lower than the western population. which emphasizes that The omega-3 fatty acids in salmon are fatty acids that are good for heart health. Can help reduce cholesterol in the blood. It’s also quite delicious.

7. Promotes thyroid function

          Salmon is a fish that is high in selenium. This nutrient is good for the functioning of the thyroid gland. The study found that People who get enough selenium will help balance their thyroid hormones. Helps in the metabolic process to work normally And selenium is also a substance that helps in the reproductive process. and the synthesis of the body’s DNA

8. Reduce mood swings good for mental health

          Anyone who eats salmon feel satisfied. This feeling is beyond real. Because in addition to his deliciousness will make us feel happy. There are also medical studies that have found The nutrients in salmon can help reduce the risk of affective disorders and depression. In addition, the polyunsaturated fatty acids found in salmon also help reduce the risk of mental illnesses. dementia It can also include attention deficit-hyperactivity disorder (ADHD), especially attention-deficit hyperactivity disorder and mood disorders in children aged 4-12.


9. Enhance the IQ of the fetus

          A study from the United Kingdom revealed that pregnant women ate about 340 grams of cooked salmon per week. It will help the child born with a high IQ level and can use small muscles such as the hands and fingers to be stronger. have good social skills It also helps to improve communication skills in children as well. Because salmon is rich in nutrients that increase the amino acids necessary for the growth process. and the functioning of different parts of the body itself

10. Contains Antioxidants help protect cells

          Salmon contains an important antioxidant called Astaxanthin, which is a carotenoid antioxidant that helps protect cells in the body from damage. Helps maintain elasticity of skin cells and reduce the degeneration of various cells