Although there is no definitive medical information on how healthy keto vegans are. But there are studies showing the benefits of keto vegan. Which is the principle of eating keto vegan as follows:
1. Reduce mortality from coronary heart disease
The PREDIMED study, a large randomized, cohort trial, found that a Mediterranean diet high in vegetable fats Reduces mortality from cardiovascular disease more than other low-fat diets. But this research is still in the process of studying in healthy people. It has not been studied in patients with pre-existing coronary artery disease.
2. Reduce blood fat
One small study compared subjects who ate a low-carb vegan diet. or Eco-Atkins diet with high-carbohydrate, low-fat, egg-and-dairy diet for 6 months, found that low-carbohydrate, high-fat vegan diet reduced weight and blood lipids. LDL cholesterol and triglyceride levels were better than the high-carbohydrate, low-fat vegan group.
3. Lose weight better than people who eat meat.
People who eat vegan also have a better chance of losing weight than people who eat meat or animal products. A study of 12 subjects over 18 weeks found that vegans lost about 2.52 kg on average more than non-vegans.
4. Reduce the risk of diabetes and high blood pressure
A study surveyed people who ate vegan and found that They had a 75% lower risk of high blood pressure and a 47-78% lower risk of type 2 diabetes, consistent with a study in a group of workers who found that People who follow a low-carb, high-fat vegetarian diet have a lower risk of developing diabetes. Compared to those who eat meat and eat normal food.
5. May Reduce Cancer Risk
A 2014 study surveying more than 96,000 vegans found that veganism may help reduce the risk of certain cancers.Keto Vegan, Are There Disadvantages and Side Effects?
Keto vegan is a healthy weight loss formula that is interesting enough. But adjusting the body to extract fat for energy instead of glucose from starch and sugar. May cause effects on the body as follows:
- Lack of concentration, focusing on things that are harder than usual
- upset stomach, upset stomach
- tired easily
- not very strong
- dizziness
- headache
- Nausea, vomiting
- easily irritable
- mood swings
- Constipation or diarrhea
- cramp
- can not sleep
- lack of certain nutrients
However. People who eat keto vegan should drink enough clean water. To prevent dehydration for a high fiber diet and increase light physical activity to reduce the side effects of the keto vegan diet. Additionally supplementing with vitamins such as magnesium, sodium and potassium It may also help reduce cramping. Headache or insomnia as well.