The risks of eating plant protein. Choosing plant-based protein along with eating the right portion of unprocessed meat can improve your fitness. But in the case of choosing only plant-based foods without eating meat at all, there is a risk of certain health problems. Because meat contains proteins that are digested into essential amino acids that cannot be obtained from eating vegetables. Also, in plants, there is very low or almost no vitamin B12 required for the functioning of the body and the nervous system.
Therefore, the consumption of vegetables and fruits alone for a long time may cause the body to lack these nutrients and cause abnormalities. Both physical, nervous and emotional problems such as hair loss, emotional problems. Diseases of the brain blood stroke. And Choline deficiency (Choline Crisis) or vitamin B deficiency, etc.
For this reason, one should eat a wide variety of healthy foods in moderation. Both from animals and from plants In order to provide. The body with complete nutrition and take care of health by other means as well. Do not exercise regularly and get enough rest. These behaviors may promote good health and may reduce the risk of disease and illness. For those who have a need or want to eat only plant-based foods. You should consult your doctor for ways to reduce the potential risk.