Taking vitamins at the right time Get full performance

Taking vitamins each to replenish nutrients. Where the body is missing In addition to maintaining the health of the body, it also nourishes the skin and hair. Therefore, to make taking ufabet vitamins more efficiently and for the body to absorb vitamins better. Let’s see how many vitamins women I am eating, then what time should I eat?

1. Vitamin A
Vitamin A is a vitamin that can dissolve well in fat. The time to eat is between meals. Or can be eaten 30 minutes after meals as well

2. B
Eating B vitamins so that the body can absorb them well. They should be eaten in the morning on an empty stomach. Or for anyone who eats on an empty stomach and causes stomach irritation recommended to eat during breakfast or after breakfast instead.

3. Vit C
In the vitamin C should be taken after breakfast. Because it is a vitamin with acid Can cause stomach irritation Which eating vitamins after meals is very beneficial Because food helps the body to absorb vitamin C better.

4.  D.

The best time to eat vitamin D is between meals or after breakfast, not more than 30 minutes, and avoid taking vitamin D in the late afternoon. Because it will affect sleep

5. E. The
body will absorb vitamin E better. If you eat with foods that are slightly fat. Such as yogurt, almonds, avocado and nuts.

6. K.

Vitamin K is a fat soluble vitamin. Therefore, it is best to consume this vitamin between meals or up to 30 minutes after meals.

Taking vitamins

7. Calcium
Calcium carbonate is the calcium required by stomach acid to help breakdown. Therefore, this type of calcium should be taken immediately after eating. The calcium citrate should be taken on an empty stomach. Because the body will absorb better However, calcium citrate should not be taken along with eating large amounts of vegetables. Because it will block the absorption of calcium by the body