Protein may help with a slight increase in energy metabolism. Accelerating your metabolism can help you lose weight faster. Because they burn more calories. The body requires 20-30% more calories to burn protein, 5-10% carbohydrates, 0-3% fat.
This means that the body will burn more energy when we eat more protein than carbohydrates and fat. The fact is, eating high in protein will help you burn 80-100 more calories per day.
Foods that are high in protein can also help maintain muscle mass. Which are often reduced during weight loss It also prevents the body from going into energy saving mode. Also known as “Starvation Mode”, which burns less energy as well.
What should we eat for breakfast?
I would like to answer briefly that you should eat “eggs”.
Eggs are rich in nutrients and high in protein. It has been researched that eating eggs for breakfast can reduce calories by up to 36 hours and lead to even more weight loss and fat loss.
However, meat, fish, seafood, poultry and dairy products. It is also a very good source of protein. And from now on is Example of a high protein breakfast menu To help your friends lose weight
- Scrambled eggs : Add vegetables, use coconut oil or olive oil for cooking.
- Omelette : Use cottage cheese, ufabet spinach.
- Pan-fried tofu : paired with non-dairy kale and cheese
- Greek yogurt: served with wheat germ, seeds, berries.
- Protein Shake : 1 scoop of protein, with banana, berry, and almond milk (which at the moment the most popular breakfast is a protein shake).
If we make breakfast I have to do that with high protein.