Protein in breakfast How it helps in losing weight ? Protein is the key nutrient for weight loss. The fact is, eating more protein will help you lose weight more effectively. Some studies have shown that protein improves appetite levels and prevents overeating. So starting your day with protein at breakfast may be good for your weight loss effectiveness. How it helps in losing weight.
Should we have breakfast?
In the past, not eating breakfast was associated with weight gain. But now it is proven that We can have breakfast or not. This will not affect our weight gain or loss.
However If we eat breakfast for some reason, it is more beneficial to our physical health, such as improving the mental state for school-age children, adolescents, and certain groups of patients.
But it also depends on the quality of the breakfast. Because breakfast with protein can help promote weight loss.
How does protein help us lose weight?
Protein is a nutrient that is a great aid in weight loss. Because the body requires more calories to burn more protein. Compared to burning fats and carbohydrates Plus protein can help keep us full for longer.
- There is a study in a group of female volunteers who received 15-30% of their daily calories. Found that they were eating less It counted 441 calories and lost 5 kg in 12 weeks.
- In another study, volunteers ate 25% more protein from their total daily calories. They found that they ate 50% less ufabet snacks at night and 60% less craving for food.
- And there is one more research In which the female volunteers were divided into two groups of 10 weeks of weight loss, each group received a different amount of protein. It was found that both groups were able to lose weight the same. But those who eat more protein They lost 0.5 kg more weight than the other group and had a greater reduction in body fat than the other group.
Protein may also help with weight control over the long term. Research shows that eating more protein accounts for 15-18% of your calories each day. Will help make your weight less than 50%