Properties of chili It is an elixir that extends life and reduces the risk of heart disease and cancer. Good news for people who like to eat spicy food. When studying Properties of chili A study of more than 570,000 people in the United States, China, Iran and Italy found that eating chili reduced the risk of death from heart disease, cancer and increased longevity by 25% compared to people who did not eat chili.
A healthy immune system
Previous research has shown that chili contains antioxidants. And can also control blood sugar levels In addition, chili powder, which includes chili powder. Rich in vitamin A that helps nourish the eyes. And vitamin C, which is an important nutrient that has benefits in both prevention and skin maintenance.
The vitamin A in peppers not only nourishes the eyes. But also helps fight free radicals that arise from stress Which is the main cause of cancer
Reduces the level of cholesterol in the blood vessels
Chili helps reduce cholesterol levels in blood vessels. Which is one of the causes of heart disease And cerebrovascular Which, according to research, has shown that eating red pepper reduces the incidence of these diseases by up to 13%.
The study, published in the journal Proceedings of the National Academy of Sciences, found that when the brain responds to spicy It secretes anandamide (anandamide), which has the property to reduce inflammation of the intestine.
See that after this Who does not eat spicy Have to turn back and try the deliciousness of chili a bit Because a little bit Useful But in all respects, you must eat in moderation, do not eat too much, which can lead to various diseases.