For example, this article lists plant products as sources of protein and their protein content.
Dried beans are plants that are readily available. Can cook a variety of dishes High in nutrients, vitamins, minerals and protein, 1 cup of cooked peas may provide 9 grams of protein.
Nuts are a high protein and good fat snack. Examples of well-known nuts are almonds, cashews , pitachios, walnuts and hazelnuts, with one quarter cup or a small handful of nuts may provide around 5-6 grams of protein.
Quinoa is a popular food among health lovers. Classified as a less refined cereal It’s often eaten as a substitute for rice, as it provides both Complex Carbohydrate and protein, with a cup of quinoa providing approximately 8 grams of protein.
Chia seeds are seeds that resemble basil seeds. Before eating, it should be soaked in water first. Rich in fiber and high in protein, 35 grams of chia seeds provide approximately 6 grams of protein.
Soybeans and soy products Tofu and tofu juice are well-known and easy-to-find plant protein sources for Thais. A 3-ounce or 85-gram soy bean curd provides about 8 grams of protein, while a glass or 240 milliliter of tofu provides 7 grams of protein, which can be an alternative to cow’s milk.
Black Beans and Red Beans
Both nuts are high-protein grains and are easy to find. Especially in the dessert menu and tofu juice Half a cup of black and red beans may provide approximately 5 grams of protein.
Chickpeas are a type of dry bean that is rich in protein, fiber, and good fats. A half-cup of chickpeas may provide around 7 grams of protein.
Peanut Butter or Peanut Butter
Peanut butter is a product made from peanuts. It is commonly used on bread, with 2 tablespoons of peanut butter providing 7 grams of protein, while peanut butter also contains fiber and good fats. But some brands of peanut butter may be high in sugar or contain certain ingredients that can stimulate the production of bad fats. Therefore, you should choose products that do not contain sugar or less sugar. And eat the right amount for safe consumption
These protein amounts are only estimates. This may vary depending on the source of the ingredients and how they are cooked. In addition, some fruits and vegetables contain protein, such as guava, bananas, broccoli, spinach, asparagus, potatoes, sweet potatoes, etc. (Artichokes) Brussels sprouts or small sprouts (Brussels Sprouts), etc.