Plant-Based Protein the Alternative Food Sources with health benefits. Plant-based protein is becoming more and more popular. Because health and self-care trends are on the way, people originally focused on eating vegetables to get fiber, vitamins and minerals. But there are quite a few plants that are good sources of protein. Plant protein is an alternative food source for many groups of people. Both vegetarians People with restrictions on the consumption of meat To environmental lovers who believe that livestock farming has a negative effect on the atmosphere.
Protein is a macronutrient that the body cannot live without. Because it has an important function in repairing the worn parts. It Help growth And maintain many body systems. Usually the body gets protein from meat and animal products. Like eggs and milk But some plants are low in protein and low in calories. Soya Nuts and Quinoa This article brings together the benefits of eating protein from plants, food sources, and precautions.
How good is plant protein?
The following benefits may help more people turn to plant-based protein choices.
Nourishes the heart and good for heart disease
The cause of many serious illnesses and diseases is often the result of an excessive amount of bad or bad cholesterol (low-density lipoprotein (LDL)) cholesterol. Clog the arteries Less blood flow Increased risk of stroke Cardiovascular disease And dangerous ischemic heart disease in heart disease patients. The first difference between meat and plants is Cholesterol-free plants Not only does it have cholesterol-free properties. Dietary fiber or plant fiber can also help reduce the levels of bad fats within the blood. Studies have shown that getting fiber from plants and legumes may help reduce the levels of bad fats in the blood. The risk of cardiovascular disease is reduced.
Even if the plant does not contain cholesterol But some plants have certain properties that stimulate the body to produce good cholesterol or good fats. (High-Density Lipoprotein: HDL). Especially nuts. Like almonds With scientific data indicating that Regular intake of good fats lowers the level of cholesterol in the blood. Can prevent stroke and heart disease
In addition, studies have been conducted in patients with heart disease eating a plant-based diet, and it was found that eating these foods in conjunction with a doctor’s treatment. May contribute to the maintenance of the heart system and blood circulation. It helps to relieve symptoms and prevent heart failure effectively.
However, the results of these studies are only the results of a number of trials. And there are some studies that are contradictory and inconclusive. The exact properties of these foods cannot be confirmed, so they should be eaten in moderation to provide the body with all the nutrients it needs.