Most insomnia problems are caused by stress. nervousness or deep psychological problems. Especially sadness or feelings of loss. Can you believe that our lack of sleep. Our brain thinking non-stop often will affect our overall health? and can eventually lead to chronic insomnia so with concern. We has brought a way to make it easy to sleep. How to help you fall asleep faster.

1. Exercise regularly

          Exercise is still good for health. both stimulate blood circulation Help relieve muscle tension. And exercise also stimulates the body to release hormones of happiness. sad story Worries will be alleviated. The appropriate exercise time should be between 4:00 PM and 7:00 PM, or should exercise at least 3 hours before going to bed, because if exercising near bedtime, the body will be awake. And it will be even more difficult to sleep. UFABET

2. Soak in warm water before going to bed.

          For anyone who has a bathtub Maybe mix lavender essential oil into the bath. Then lie down in warm water for about 20 minutes. Warm water will help the circulatory system in the body to be more balanced. Helps to feel relaxed. The scent of lavender essential oil also lowers heart rate and blood pressure. makes us feel relaxed and sleepy Resulting in better sleep as well.