Get to know what Paranoid is and self-check. Believe that many people will probably have heard the word “neo” already some. Or sometimes they may have spoken This is on a regular basis, which is a word that is abbreviated to Paranoid or Paranoid today, we would like to bring something interesting about this word to share with the girls. And everyone knows it Let’s take a look at what Paranoid is and how it affects the body.
What is a Paranoid
Paranoid is a condition caused by paranoia or excessive fear of something. Which this symptom ranges from mild to severe And may lead to delusional symptoms This is one of the psychiatric disorders that often think they will be hurt or killed.
Types and Symptoms of Paranoid
In terms of Paranoid types and symptoms, Dr. Daniel Freeman, a psychologist, From the University of Oxford As well as an author and author of Paranoid: The 21st Century Fear, paranoid symptoms are divided into 2 types:
Non-Clinical paranoia is found in everyday life. Including being careful This behavior will not cause many obstacles or negative effects in life.
Expressive symptoms, such as being more anxious than the average person Don’t trust anyone easily Suspicious that others are not friendly And has a feeling of being caught wrong
Clinical is the paranoia that is a psychiatric disease. Which our thoughts will have an impact on our daily life
Expressive symptoms, such as a thought that someone will be hurt Have a ringing ear Likes to be separated from others Inability to distinguish between reality and imagination Memory and reasoning deteriorate And paranoid without being based on reality, such as duck under the table for fear of earthquakes. Despite the fact that there is no earthquake warning at all
How to manage paranoid symptoms yourself
Whenever you feel you have paranoid symptoms, either Non-Clinical or Clinical, if you feel that these symptoms begin to affect your life. It is recommended to manage the symptoms of paranoid in the early stages by yourself:
1. to let go;
try to let go of something; Especially things that are beyond your control And try not to worry too much about one thing
2. Manage unresolved things
If there are things that remain in doubt And often cause anxiety Should be dealt with as quickly as possible. So as not to feel that I have something that remains Until causing more anxiety than before
3. Trust yourself a lot.
Although paranoid symptoms make us less trusting of others. But the important thing is that we have to trust and trust ourselves a lot. Try to protect yourself and avoid getting close to others. This will help to feel more comfortable.
4. Give yourself time and stay for a while.
Avoiding chaos from outside society Then turn around to give yourself time Distance yourself from paranoid feelings by being alone. It helps to be able to review himself well.
It can be seen that paranoid symptoms range from mild to severe, so women should keep an eye on themselves if they have any of the above symptoms or not. In order for myself to be able to deal with those symptoms promptly Before causing such severe damage that it was difficult to maintain.