All about drinking milk that you may not have known .Milk contains nutrients that may aid in the body’s growth. Such as protein and calcium. A lot of research has been done on milk, and studies have shown that milk is good and unhealthy. And due to the current health care, lactose intolerance And animal welfare Make milk made from plants.
The benefits of milk for health
Dietary Guidelines for Americans 2015-2020 It is recommended that you drink 3 glasses of milk that is fat-free or low-fat daily. Which we may use to drink milk, eat yogurt, cheese and soy drinks.
Milk and bone health
Calcium is essential to keep bones and teeth strong, muscle movement, and nervous system signaling. The health agency recommends that we get enough calcium. To prevent bone decay or osteoarthritis
Milk is a great source of calcium. Many manufacturers add vitamin D to cow’s milk, which is beneficial for the bones as well. Although calcium is useful. But this doesn’t mean that all studies have to agree that milk helps prevent osteoarthritis or bone decay. And scientists still have to research this matter.
Milk and heart health
Milk is a great source of potassium, which helps keep blood vessels flexible and lowers blood pressure. Getting more potassium while lowering sodium lowers blood pressure. This includes the risk of heart disease and heart attack.
There are many Americans who are not getting enough calcium. Men should get 3,400 milligrams of calcium per day. Women should get 2,600 grams per day.
Other foods that are good sources of potassium include: dried apricots, oranges, potatoes, tomatoes, lima beans, ufabet spinach, bananas, prunes, yogurt.
Cow’s milk also contains large amounts of saturated fat and cholesterol. Which can increase the risk of heart disease Therefore should drink only in moderation
Milk and cancer
Milk contains calcium and vitamin D, which help protect us from cancer. Calcium may help protect us from colon and rectal cancer. But getting too much calcium has been linked to prostate cancer as well.
Vitamin D may affect cell growth regulation. It may help prevent colon, breast, prostate, and colon cancer, but research has shown that high vitamin intake increases the risk of developing pancreatic cancer.
Milk and depression
Getting adequate vitamin D promotes the production of selotonin, a hormone involved in mood, appetite and sleep. Research has also found that vitamin D deficiency is linked to chronic depression. Fortunately, dairy producers often include vitamin D supplements.
Milk and muscle building
The milk from the cows makes the calves grow quickly. It makes sense to say that cow’s milk helps in muscle growth. Cow’s milk is rich in high-quality protein and contains all kinds of essential amio acids.
Milk is also a great source of energy in the form of saturated fat. Which can prevent the muscles from being degraded into energy Low-fat milk is also helpful, but has less fat.
Milk with osteoarthritis
Osteoarthritis is a disease for which a cure is not yet found. But researchers found that drinking milk every day can help slow down the symptoms of the disease.
Nutrients in milk and alternative beverages
Based on the 2015-2020 American Diet Guidelines. Indicate that cow’s milk and soy milk contain the following nutrients: calcium, phosphorus, vitamins (A, D, B2, B12), protein, potassium, zinc, choline, magnesium, selenium.
As for the amount of nutrients in milk, it also depends on the fat ratio.
100 grams of milk contains 3.25 % fat.
- 61 calories
- 4.8 g carbohydrates
- 3.25 g fat
- 3.15 g protein
100 grams of low fat milk
- 43 calories
- 4.97 g of carbohydrates
- 0.97 g fat
- 3.48 g protein
100 grams of soy milk
- 33 calories
- 1.67 g of carbohydrates
- 1.67 g of fat
- 2.92 g protein