9 nutrients to reduce premature white hair problems.

Premature White hair is a problem that many people tend to worry about. Because when people get older Hair tends to be lighter in color. Makes me see more white hair And fall off easily But there are many people who have experienced premature gray hair. Which can be found since adolescence or early working age So today we are going to introduce 9 ufabet nutrients that can help solve the problem of premature gray hair. Let’s go see what’s there.

1. Protein
Many people may not know that human hair contains mostly protein. Because proteins will help repair hair color cells better, help the hair to be strong, flexible and not easily broken. It can be found from milk, eggs, meat, fish, meat and soybeans.

2. Vitamin B complex
B vitamins can be found in most green leafy vegetables. This includes tomatoes, bananas, whole grains, egg yolks and meats. After eating it will help moisturize and gain weight, giving me back to my health .

is a nutrient that has properties in reducing gray hair and slowing down gray hair. Iron is often found in green leafy vegetables such as bok choy, kale, gourd, broccoli, and meat such as blood, liver and organ.

4. Biotin, this

The contributes to strengthening the hair roots. Does not fall off easily And also reduce the problem of gray hair less When your hair roots are strong, they will appear darker than they used to be. Biotin can be found in brown rice, egg yolks, pork liver, beef, corn, butter, yogurt and milk.

5. Calcium
Calcium is useful in keeping bones and teeth strong. Also contributes to maintaining healthy shiny hair You can choose from black sesame seeds, which contain oil that nourishes hair, as well as milk, yogurt, small fish, and leafy green vegetables like kale.

6. Zinc
Zinc is another mineral that will help nourish your hair to be healthier. It will help keep hair soft, smooth, shiny and reduce the problem of split ends as well. You can get this nutrient from various seafood such as squid, shrimp, oysters and grains.

7. Vitamin B5 (Pantothenic)
This nutrient can help prevent gray hair and make the hair darker throughout the strands more. Found in broccoli, nuts and mushrooms.

8. Selenium
Its a nutrient present in many mushrooms. Such as shiitake mushrooms, angel mushrooms, champignons, straw mushrooms and needle mushrooms, etc., with properties that help reduce the change of hair color to a less, reduce hair pigment disorders And helps your hair not fall easily

9. Copper
This nutrient, is found in fruits such as carrots, spinach, sunflower seeds, and seafood, and eating it will help to slow down gray hair significantly as well.

In addition to all 9 nutrients, this will result in less gray hair problems. It also has a positive effect on both internal and external health as well. I just want to eat enough each day.