9 amino acids that are essential to the body. Protein has many functions, such as helping to build muscles and protect against viruses. And it also contains amino acids, which are beneficial to the body. Amino acids are a small part of proteins and there are up to 20 types, but there are only nine of them that are beneficial to the body. And because the body cannot synthesize these amino acids on their own. So we have to get it from food only. Let’s see what 9 amino acids are necessary for the body.
List of amino acids that are essential to the body.
1. histidine
According to the American National Institutes of Health. The body uses histidine for tissue repair. It is also used to produce a neurotransmitter called histamine, which plays a role in the immune system, stomach, sexual activity.
2. Leucine
Help control blood sugar levels, repair muscles and bones.
3. Isoleucine
It plays an important role in the body’s metabolism, energy and stress formation, and it also stimulates the immune system.
4. Lysine
It improves the body’s functioning and the utilization of calcium, promotes collagen production.
5. Methionine
Necessary for tissue growth and repair, protect cells from pollution, slow down cell degeneration. And helps the body to absorb silicon and zinc
6. Phenylalanine (Phenylalanine)
It is converted into an amino acid called “Tyrosine” which is responsible for the production of neurotransmitters “Dopamine” and Noripine.
7. Threonine
It is an amino acid that is important for the nervous system. And helps prevent fat deposits in the liver
8. tryptophan
It is converted into serotonin, a neurotransmitter that helps build appetite, sleep, mood, and pain.
9. Valine
Helps the body to function normally including muscle coordination.
List of foods that are good sources of protein and contain 9 amino acids.
All meat foods are complete protein sources (9 amino acids), but some vegetables are also rich sources of protein. People who are vegetarians, including people who like to eat meat. It is wise to eat these foods in order to get the necessary amino acids every day.
Meat dishes
Such as fish, poultry, eggs, milk, pork, beef
Vegetable or plant-based foods
Such as Tofu, ufabet edamame, tempeh, quinoa, miso, chia seeds
Usually, we need not fear that we are not getting enough of these amino acids. If you are eating a variety of foods and get the amount of protein your body needs each day (0.8 times your body weight). Out in grams). That’s it, we’re going to get all the essential amino acids.
If you do not eat meat, you should eat whole plant protein or tofu. To obtain essential amino acids for the body or you can eat peanut butter or lentils. Will give us all the essential amino acids for sure
Are we in a state of essential amino acids?
It’s a condition that doesn’t happen very often. But if it does happen, it can affect muscle mass, fatigue, hair loss, brittle nails, rapid aging, weakened immune system, poor skin quality, up to depression and other physical problems. Emotional side
Sometimes it can make the body unable to break down or accumulate amino acids. This will be called Metabolism disorder causing residues in the body to accumulate more and more.