5 Foods That will make us aging Faster Here is a list of 5 foods that will make us age faster. Along with suggesting to have something else to replace
1. French fries
That french fries are able to feel the satisfaction and create AGEs at the same time. Because it is a fried item with a lot of salt
Foods that are fried in water in hot oil release free radicals that can damage skin cells. Exposure to free radicals speeds up the aging process. Which is caused by a process known as Cross-linking. Adversely affects the DNA molecules, resulting in a decrease in the elasticity of the skin.
In addition, overexposure to salt can lead to dehydration and dehydration, making the skin more prone to wrinkling.
If possible, switch from french fries to “baked sweet potatoes” instead, as they contain anti-aging copper. Which can help increase the body’s production of collagen
2. White bread
While refined carbohydrates are compatible with proteins, they also produce AGEs, which, in addition to negatively affecting the skin, can also affect many chronic diseases.
Foods high in GI, such as white bread, can cause inflammation in the body, which is linked to the aging process.
We should switch to eating. Instead of “whole grain bread” , such as sprouted bread (made from sprouted seeds, etc.) that does not contain sugar, Sprouted bread contains antioxidants that are beneficial to the skin.
3. White sugar
In addition to sugar, it can cause acne. It also produces AGEs that damage collagen. As blood sugar levels rise, it triggers the aging process, and it’s even worse with sunlight. Instead of going to sit and eat ice cream at the beach. Switch to frozen fruit or ice cream pops without sugar.
If you really want to eat dessert, you can choose “fruit or dark chocolate” or you can eat “ufabet blueberry” because animal research has shown that bulberry helps prevent collagen depletion. have
Calm down and put the butter knife down first. Old research has found that people who do not eat butter or margarine experience less skin damage and wrinkles than those who eat it regularly.
Scientists have also found that eating margarine is even worse than eating medium amounts of real butter. As it contains a lot of hydrogenated vegetable oils that can damage collagen and elasticity. Of the skin
If you want to spread on toast, switch to “olive oil or avocado” instead, as they contain a lot of antioxidants.
Hot dog, pepperoni, bacon and sausage Is a sample of localized meat that is harmful to the skin
These meats are high in sodium, saturated fats, and sulfites, which are allergens. This can dry out the skin and weaken collagen by causing inflammation. If you want a cheaper protein source, switch to eggs and eggs instead.
If you really want to eat meat, switch to lean meats, such as turkey and broiler. These are rich in protein and amino acids, which are important for the structure of collagen.