Vitamins that help nourish the baby’s brain that pregnant mothers should know
Vitamins to help nourish your child’s brain
- Vitamin A plays an important the baby’s brain role in the development of your child’s vision and also helps to strengthen the immune system. It is found in orange vegetables and fruits such as carrots and spinach, as well as milk and dairy products.
- Vitamin B1 plays an important role in promoting the functioning of the nervous system and brain, as well as helping to maintain a healthy heart. It is grains, peanuts, brown rice, and soybeans.
- Vitamin B2 helps create energy for the body and helps strengthen the growth of the nervous system in babies. It is found in eggs, fish, milk, and chicken liver.
- Vitamin B6 helps create neurotransmitters that are important for the development of the nervous system and brain. It helps promote growth and intellectual development in children. It found in various types of meat, bananas, and potatoes.
- Vitamin B12 is a vitamin that helps nourish the brain and nervous system, and also helps in the production of red blood cells. It found in seafood, meat, and dairy products.
- Vitamin C plays a role in strengthening the immune system and helps in developing the brain to work at its full potential. It also helps protect brain cells from damage. It found in citrus fruits such as oranges, lemons, and green leafy vegetables.
Getting enough vitamins the baby’s brain during pregnancy will help your baby develop a healthy and strong brain. Mothers can supplement these vitamins by eating a variety of quality foods.
Every expectant mother wants their baby to be สมัคร ufabet healthy and have perfect development, especially in terms of intelligence and brain development which play an important role in creating a good future for the baby.
Some vitamins play a role in helping the brain and nervous system develop effectively. Let’s get to know these important vitamins.