Recommend 5 hot teas that help relieve sore throats, colds, stuffy noses and coughs.

Relieving symptoms of illness does not only involve taking medicine. We can reduce symptoms of illness by eating foods or drinking beverages that contain herbal ingredients that have properties to directly treat those symptoms, plus there are no residues in ยูฟ่าเบท the body like taking medicine often. Especially during weather changes or when we have to face heavy dust, it may make us have a sore throat, a stuffy nose, or catch a cold.

Apple Cider Tea

     Apple cider vinegar is made from ripe apples without using heat or filtering, so it still has all the natural enzymes and minerals. The way to drink it is to mix 1 tablespoon of apple cider with 1 glass of warm water. If you want to make it easier to drink, mix it with half a teaspoon of honey. Drink 2 glasses a day, morning and evening. It will help the respiratory system work better, eliminate bacteria and some germs in the throat, so it can solve sinus problems, sore throats, colds, and phlegm.

Chamomile tea

Chamomile tea is a traditional herbal tea that is caffeine- free and has a mild sedative effect, making it an excellent sleep aid. It helps those with colds or viral infections get enough sleep, which helps strengthen the immune system and help people recover faster. It also contains antioxidants, which helps relieve inflammation and nasal congestion, as well as reduce coughing.

Cinnamon Tea

     Cinnamon tea is an excellent antioxidant and has antibacterial and antiviral properties, which can help reduce swelling and inflammation associated with sore throats and colds. Boil cinnamon properly in water in a container. It is recommended to boil it with plain water until it boils well, then sift it into a cup. You can grind a little ginger and add honey or lemon juice as desired after filtering to make it easier for us to drink.

Ginger tea

     Ginger tea is great for soothing a sore throat and also helps protect against respiratory viruses. It can help relieve a sore throat and reduce nasal congestion. It can also strengthen the body and reduce the risk of colds or future viral infections. You can boil it in plain water and drink it, or add 1 teaspoon of sugar to add a little sweetness.

green tea

     Green tea is rich in antioxidants, which help protect our body from chronic conditions or premature aging. It also helps relieve sore throats with its anti-inflammatory properties. We can add a little honey and lemon to stimulate the taste buds for a refreshing taste. Or if you don’t want to drink it, you can gargle green tea for 30 seconds to reduce inflammation.