Maintaining an even skin tone.

Maintaining a consistent skin tone will help improve skin quality in the long run. Patients can do the following:

• Cleanse your face thoroughly to remove dirt and excess oil from your skin, allowing your skincare products to absorb better.
• Exfoliation helps remove dead skin cells from the skin and reveals new, brighter, smoother skin.
• Use skin care products that contain niacinamide, vitamin C or azelaic acid to help reduce melanin production.
• Always apply sunscreen every time you leave the house to protect against UV rays that darken your skin.
• Drinking at least 8 glasses of water a day will help hydrate your skin, making it look fuller, brighter, and more even-toned.
• Getting enough sleep helps repair your internal systems and damaged skin cells.
• Consult a dermatologist if you have uneven skin tone, melasma, freckles, or dark spots. A doctor can help diagnose the cause and recommend appropriate treatment.

How to prevent uneven skin tone

In addition to regular skin care, the results of good and smooth skin also require preventing and avoiding factors that cause uneven skin tone, as follows:

Avoid Direct Sunlight : Sunlight is the main cause of skin discoloration. Avoiding direct sunlight, especially during hot weather, can help prevent the overproduction of melanin, which is the cause of dark spots and uneven skin tone.

Apply sunscreen daily : Applying sunscreen สมัคร ufabet daily is essential to protect against sun damage. Choose a sunscreen with an SPF of 30 or higher and that contains both UVA and UVB protection to protect your skin from harmful rays.

Wear protective clothing : When outside during sunny weather, wear protective clothing, such as long-sleeved shirts, long pants, sunglasses, and a wide-brimmed hat, to minimize direct exposure to the sun.

Avoid smoking : Smoking breaks down collagen and elastin in your skin, leading to wrinkles and uneven skin tone.

Eat a healthy diet : Foods that are rich in nutrients and antioxidants can help keep your skin looking even, such as fresh fruits and vegetables, eggs, and lean meats.