7 Foods That Will Help Boost Your Metabolism

1. Chili Peppers 

If you’re someone who loves the fiery spice of chili peppers, you’re in luck! Chili peppers are a source of capsaicin, the compound that gives them that heat and comes with some unexpected health benefits. One is the ability to increase the rate your body burns calories. It apparently works by increasing your body’s temperature and oxygen use, leading to a slight boost in your metabolic rate.

2. Tea 

Whether you like black, green or oolong tea, regularly sipping a hot mug can help rev up your metabolism. How it does this is still being studied, but experts think it’s because tea’s catechins (antioxidants) and caffeine work together to increase the rate you burn calories.  

Pro tip: Don’t drink caffeinated tea past midafternoon, or it could interfere with your sleep! 

3. Coffee 

It turns out, your morning brew doesn’t just perk you up, but it can also help increase the rate you burn calories. Coffee beans have an antioxidant called chlorogenic acid that affects cAMP, an important messenger in your body that regulates blood sugar and metabolism. To reap the most benefits, drink your coffee black; adding too much sugar or cream can outweigh its benefits. 

4. Ginger 

This super root is best known for helping with nausea and digestion, but ginger may also help speed up your metabolism. Though more research is needed, regularly drinking ginger tea with your food might increase your body’s thermogenesis. While reducing feelings of hunger, according to one study. Not only that, but ginger is also rich in antioxidants that fight free radicals, compounds that can impair your metabolic health when they build up in your cells.  

Heads up: Too much ginger can lead to heartburn, diarrhea or irritation in your gut and mouth, so make sure you’re not eating too much! 

5. High-protein foods 

If you’re hoping to shed a few pounds with a faster metabolism, getting enough protein in your diet is essential. Protein-rich foods have a high thermic effect, meaning your body uses more energy. When digesting and absorbing than it does with carbs and fat. So the simple act of digesting protein helps increase your metabolism. Another benefit? Protein also helps maintain and increase your lean body mass also important for your metabolic rate.  

6. Dark, leafy greens 

Leafy greens are loaded with good, essential nutrients, so it’s not surprising that regular intake can promote a healthy metabolic rate. One key is magnesium, https://ufabet999.app a mineral that’s vital for your metabolism to work well. Without it, your body can’t effectively turn food into energy. In general, aiming for about 2 cups daily of dark, leafy greens like kale, spinach, collard greens or arugula should be enough. 

7. Water 

While water isn’t exactly food, it’s incredibly important. Your cells have to be well-hydrated to function properly. Drinking enough fluids can increase your metabolic rate. The amount of water you need varies with age, activity level, lifestyle and diet. But most people should drink an amount equal to half their body weight flipped to fluid ounces (eg: a 140-pound person should drink 70 fluid ounces daily).