All posts by admin

Foods that stimulate the preparedness of athletes

               Foods that stimulate the preparedness of athletes. Being a good athlete, be it a runner or a triathlon, is What is important is not just physical training. But also depends on the preparation for the competition Starting from getting enough sleep Drinking water and warming up the body. Including

Premature white hair

9 nutrients to reduce premature white hair problems.

Premature White hair is a problem that many people tend to worry about. Because when people get older Hair tends to be lighter in color. Makes me see more white hair And fall off easily But there are many people who have experienced premature gray hair. Which can be found since adolescence

Taking vitamins

Taking vitamins at the right time Get full performance

Taking vitamins each to replenish nutrients. Where the body is missing In addition to maintaining the health of the body, it also nourishes the skin and hair. Therefore, to make taking ufabet vitamins more efficiently and for the body to absorb vitamins better. Let’s see how many vitamins women I am eating, then what

Vitamin is not medicine

Vitamin is not medicine , a similarity that has misunderstood many people.

“ Vitamin is not medicine ”, a similarity that has misunderstood many people.The human body has various substances in the body such as proteins, sugars, vitamins and minerals. To getting enough “vitamins” to meet the body’s needs is essential. Because vitamins can help maintain and restore health without affecting the function of the