Monthly Archives: February 2021

Meditate to create aura for the baby's face that everyone can do.

Meditate to create aura for the baby’s face that everyone can do.

Meditate to create aura for the baby’s face that everyone can do.Bright face with concentration, anyone can actually do it (not bragging)Today, people around the world practice meditation widely. Because there are many studies Finding benefits from meditation therapy, especially for physical and mental health, and to

conquer memory

6 TIPS conquer memory

What is amnesia? 6 TIPS conquer memory. Amnesia is a condition in which the brain begins to impair memory. Although they are not as dangerous as other serious diseases, they have a profound effect on daily life. 1. Keep things in order.    Keep things in an

why running works better

5 scientific reasons why running works better for you

5 scientific reasons why running works better for you. Looking for inspiration to get up And went out for a run, right? No need to go and browse for Instagram inspiration. Or other social sites. We switche to looking at scientific facts. There’s definitely something more interesting than trying to

Heartbeat with exercise

Zone heartbeat with exercise

Heartbeat with exercise The heart is an important organ for the body. It has the function of pumping blood to nourish various systems to function. In the body, from the cellular level to all organs, there is a need for energy and biochemicals to function. By relying on the

Fasting before exercise

Fasting before exercise How bad is it ??

 Fasting before exercise How bad is it ?? With the idea of ​​losing weight and want to lose weight quickly .Therefore choosing a method Fasting before exercise Along with exercise Let me tell you that … that’s how wrong idea. Because fasting is not to hand any body fatigue and symptoms

Foods that stimulate the preparedness of athletes

               Foods that stimulate the preparedness of athletes. Being a good athlete, be it a runner or a triathlon, is What is important is not just physical training. But also depends on the preparation for the competition Starting from getting enough sleep Drinking water and warming up the body. Including

Premature white hair

9 nutrients to reduce premature white hair problems.

Premature White hair is a problem that many people tend to worry about. Because when people get older Hair tends to be lighter in color. Makes me see more white hair And fall off easily But there are many people who have experienced premature gray hair. Which can be found since adolescence

Taking vitamins

Taking vitamins at the right time Get full performance

Taking vitamins each to replenish nutrients. Where the body is missing In addition to maintaining the health of the body, it also nourishes the skin and hair. Therefore, to make taking ufabet vitamins more efficiently and for the body to absorb vitamins better. Let’s see how many vitamins women I am eating, then what

Vitamin is not medicine

Vitamin is not medicine , a similarity that has misunderstood many people.

“ Vitamin is not medicine ”, a similarity that has misunderstood many people.The human body has various substances in the body such as proteins, sugars, vitamins and minerals. To getting enough “vitamins” to meet the body’s needs is essential. Because vitamins can help maintain and restore health without affecting the function of the